Weekly Grocery Specials at Rowe's IGA Supermarkets: Fresh Deals and Pantry Staples

Discover fantastic savings on your weekly grocery shop with Rowe's IGA Supermarkets' latest truckload sale, running from January 14th to January 20th, 2026. This promotion is packed with deals on essential groceries, fresh produce, and pantry fillers, perfect for stocking up and making your household budget stretch further. Shoppers can expect a wide array of delicious items at heavily discounted prices, so don't miss out on these limited-time offers while supplies last.

Meat & Poultry Deals

Stock your fridge with quality meats at unbeatable prices this week.

• Kentucky Legend Whole Boneless Smoked Ham – now $2.99 LB (Save 70¢ LB) A delicious and versatile option for any meal, perfect for sandwiches or holiday roasts.
• Golphin's Catfish Nuggets – 4 lb. Box, Frozen for $9.99 (Save $7.00) Crispy and flavourful, these are a family favourite for a quick and easy dinner.
• Antibiotic-Free Springer Mountain Farms Chicken Drumsticks – 85¢ LB (Sold in 20lb. box for $16.99 each) Premium quality chicken perfect for grilling, baking, or frying.
• Furlani Cornish Hens – 1.49 LB (Save 50¢ LB) An elegant and convenient choice for a special weeknight meal or entertaining guests.

Take advantage of these deals before the promotion ends.

Fresh Produce & Pantry Staples

Refresh your pantry and fruit bowl with these exceptional offers.

• 8 lb. Bag Michigan Red Delicious Apples – for $5.99 Crisp, sweet, and perfect for snacking, baking, or adding to salads.
• Spam – 12 oz. for 2/$7 (Save 70¢) A classic pantry staple, perfect for quick meals and adding flavour.
• Butter – 15 oz. I Can't Believe It's Not Butter Spread for $2.99 (Save $2.00) A convenient and tasty spread for toast, cooking, and baking.
• Bertolli Pasta Sauce – 14.5-24 oz. Select Varieties for 3/$5 (Save up to $4.10) Elevate your pasta dishes with these flavourful and rich sauces.
• Tropicana Orange Juice – 89 oz. Select Varieties for $6.99 (Save $1.50) A refreshing and vitamin-packed start to your day.

Take advantage of these deals before the promotion ends.

Snacks, Breakfast & Frozen Foods

Grab these deals on popular snacks and convenient meal options.

• Nutri Grain Bars – 8 ct. Select Varieties for 2/$5 (Save $1.69) A convenient and energizing breakfast or snack option.
• Farm Rich Farm Rich Appetizers – 9-10 oz. Select Varieties for $3.99 (Save $2.15) Perfect for quick snacks, parties, or adding to a family meal.
• Mezzetta Pepperoncini Peppers – 15 oz. Select Varieties for 2/$5 (Save $1.79) Add a tangy kick to your salads, sandwiches, or charcuterie boards.
• Bauducco Wafers – 5 oz. Select Varieties for 79¢ (Save 50¢) A light and crispy treat perfect with coffee or tea.
• Glad Tall Kitchen Freezer Bags – 30 ct. for 2/$5 (Save 95¢) Keep your food fresh and organised with these durable freezer bags.
• Arizona Ice Pops – 4 ct. Select Varieties for 2/$4 (Save $2.99) A cool and refreshing treat for the whole family.
• Yoo-hoo Chocolate Drinks – 12 pk., 11 oz. for 2/$12 (Save $2.99) A classic and beloved chocolatey beverage.
• Club Crackers – 8.1-13.8 oz. Select Varieties for 2/$5 (With Club Card) Versatile crackers perfect for dips, cheeses, or enjoying on their own.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making the most of your grocery budget means keeping an eye on weekly flyers and taking advantage of these fantastic deals at Rowe's IGA Supermarkets. By comparing prices and stocking up on your favourite pantry staples and fresh items when they're discounted, you can significantly reduce your grocery bill. Don't miss these limited-time offers to grab essential household items and delicious food at prices that are hard to beat.

Plan Your Shopping with Bargains Base

Explore the full Rowe's IGA Supermarkets flyer on Bargains Base to discover all the great savings available this week. Compare these category-specific deals with other offers across Australia and plan your shopping trip to maximize your savings. Stay updated on upcoming promotions and shop smarter by using Bargains Base as your go-to resource for the best weekly deals.

Find the best weekly deals and category-specific promotions across Australia on Bargains Base and start saving today.