Harris Teeter sales
Valid from September 30, 2026 to October 6, 2026
Weekly Grocery Specials at Harris Teeter: Stock Up on Savings 09/30 - 10/06
Get ready to fill your pantry and fridge with fantastic savings! This week's flyer from Harris Teeter, running from September 30th to October 6th, brings you a selection of grocery essentials and family favorites at discounted prices. Shoppers can look forward to weekly grocery specials, fresh produce deals, and household necessities. Don't miss out on these limited-time offers to keep your grocery bills low. Grab these deals while they last!
Pantry Staples & Frozen Delights
Gatorade Sports Drink, Propel Water, or G2 28 oz. – Buy 3, Get 1 FREE Perfect for hydration and post-workout recovery, stock up on your favorite Gatorade and Propel beverages. A great way to keep the whole family refreshed.
Pepsi, Diet Pepsi, or Sierra Mist 12-pack, 12 oz. cans – 4 for $10 Enjoy these popular soft drinks at a fantastic multi-buy price. Ideal for parties, gatherings, or just for everyday enjoyment.
Thomas’ English Muffins or Sara Lee Artesano Bakery Bread – Buy 2, Get 1 FREE Elevate your breakfast or sandwich game with these bakery-fresh options. From fluffy muffins to hearty bread, these are pantry must-haves.
Kraft Mac & Cheese Dinners or Velveeta Shells & Cheese Dinner Cups – Buy 3, Get 1 FREE A quick and easy meal solution for busy weeknights. These cheesy pasta favorites are always a hit with kids and adults alike.
Cape Cod, Kettle, Utz, or Zapp's Potato Chips 7-16 oz. bag – 2 for $5 Snack time just got better with a variety of popular chip brands on sale. Perfect for lunches, picnics, or as a tasty treat.
Nabisco Snacks, Crackers, or Cookies 6-16 oz. – 2 for $6 Stock up on a wide assortment of cookies, crackers, and snack mixes from Nabisco. Ideal for sharing or enjoying on your own. VIP members get an even better deal, saving up to $4.58 on 2 when you buy them without the VIP discount.
Red Baron Pizza 16.57-20.66 oz. – $3.97 Enjoy a delicious and convenient pizza night with this hot deal. A perfect, budget-friendly meal solution.
Seafood Selections
Farm Raised 16-20 ct. Shell-to-White Shrimp – $7.99 per lb. Fresh, succulent shrimp are perfect for grilling, shrimp scampi, or adding to your favorite pasta dishes. Save big with your VIC card.
Wild Caught Tipper Fillets – $7.99 per lb. Enjoy flaky and flavorful fish fillets, ideal for baking, pan-frying, or broiling. A healthy and delicious meal option.
Wild Caught Tuna Steaks – $9.99 per lb. High-quality tuna steaks are perfect for searing and enjoying with your favorite sides. A treat for seafood lovers.
Wild Caught Shoal-Pressed Snapper – $7.99 per lb. Delicate and mild, snapper is a versatile fish that cooks up beautifully. Enjoy its fresh flavor.
Wild Caught Cod Fillets – $11.99 per lb. These tender cod fillets are a great source of protein and are perfect for a variety of recipes.
Fisherman's Market Salmon Fillets, Cod Fillets, or Halibut Fillets – 20% OFF A fantastic opportunity to grab premium fish fillets at a significant discount. Look for these at great prices with your VIC card.
Senior Discount Thursdays: Seniors aged 60 and older receive an additional 5% discount every Thursday.
Smart Savings with This Week’s Promotions
This week's Harris Teeter flyer is packed with opportunities to save on your weekly grocery shop. By comparing these weekly flyers and planning your meals around the discounted items, you can significantly reduce your grocery expenses. Focus on stocking up on pantry staples, family favorites, and essentials when they are at their lowest prices. Maximizing these limited-time promotions is a smart way to shop and make your budget go further.
Plan Your Shopping with Bargains Base
Head over to Bargains Base to browse the full Harris Teeter flyer and compare all the category-specific deals available this week. Stay updated on upcoming promotions and shop smarter by tracking the best discounts.
Find the best weekly deals and category-specific promotions across the USA on Bargains Base and start saving today.
